Patrick Bowen v500m/1:00r...4 SkiErg
1,900
Meters
10:19.9
Time
2:43.1
Pace
97
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 14:19.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 60 |
June 19, 2021 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 1,900 | 2:43.1 | 81 | 577 | 37 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 38 | |
| r: 1:00 | 110 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 37 | |
| r: 1:00 | 125 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 36 | |
| r: 1:00 | 128 | |||||
| 2:06.1 | 400 | 2:37.6 | 89 | 607 | 37 | |
| r: 1:00 | 15 | |||||
| r378 |
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Workout Graph
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