Patrick Bowen 5x500m/1:30r row
2,500
Meters
12:23.9
Time
2:28.7
Pace
136
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,205 |
| Overall Time | 19:53.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 109 |
November 02, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 2,500 | 2:28.7 | 106 | 665 | 22 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 20 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | |
| r705 |
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