Terese Hale 30:09 row
4,342
Meters
30:09.3
Time
3:28.3
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 99 |
June 13, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 4,342 | 3:28.3 | 39 | 433 | 24 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 25 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 26 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 26 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 26 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 26 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 30:09.2 | 20 | 3:50.0 | 29 | 399 | 14 |
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Workout Graph
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