Francis Guysens 7x500m/2:00r row
3,500
Meters
17:05.7
Time
2:26.5
Pace
190
Calories
115
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 31:05.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 127 |
March 28, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 3,500 | 2:26.5 | 111 | 682 | 21 | 115 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 103 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | 109 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | 115 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 119 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 21 | 119 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 124 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 122 |
| r2,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.