Francis Guysens 3x1000m/2:00r row
3,000
Meters
14:55.4
Time
2:29.2
Pace
163
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 128 |
March 27, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,000 | 2:29.2 | 105 | 662 | 20 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 21 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 20 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 20 | |
| r825 |
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Workout Graph
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