Francis Guysens v50c/2:00r...5 row
2,742
Meters
14:02.4
Time
2:33.6
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 24:02.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 128 |
March 16, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.4 | 2,742 | 2:33.6 | 97 | 632 | 22 | 119 | |
| 4:58.3 | 936 | 2:39.3 | 87 | 597 | 21 | 107 | |
| r: 2:00 | 286 | ||||||
| 3:52.1 | 740 | 2:36.8 | 91 | 612 | 20 | 116 | |
| r: 2:00 | 292 | ||||||
| 2:39.1 | 538 | 2:27.8 | 108 | 672 | 23 | 127 | |
| r: 2:00 | 268 | ||||||
| 1:45.5 | 357 | 2:27.7 | 108 | 673 | 23 | 125 | |
| r: 2:00 | 289 | ||||||
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 24 | 123 | |
| r: 2:00 | 278 | ||||||
| r1,413 |
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Workout Graph
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