Francis Guysens 5x500m/2:00r row
2,500
Meters
12:12.9
Time
2:26.5
Pace
136
Calories
118
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 22:12.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 126 |
March 13, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,500 | 2:26.5 | 111 | 682 | 22 | 118 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 105 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | 117 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 22 | 122 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 122 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | 124 |
| r1,482 |
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Workout Graph
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