Francis Guysens 5x5:00/1:00r row
4,668
Meters
25:00.0
Time
2:40.6
Pace
246
Calories
119
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 126 |
March 11, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,668 | 2:40.6 | 84 | 590 | 21 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 116 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 128 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 108 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 121 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 123 |
| r576 |
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Workout Graph
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