Francis Guysens v1000m/0:20r...5 row
5,000
Meters
25:46.1
Time
2:34.6
Pace
267
Calories
112
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:26.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 129 |
February 04, 2025 12:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.1 | 5,000 | 2:34.6 | 95 | 625 | 20 | 112 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 20 | 93 | |
| r: 0:20 | 16 | ||||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 20 | 105 | |
| r: 0:20 | 13 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 21 | 116 | |
| r: 0:20 | 6 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 21 | 123 | |
| r: 0:20 | 4 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | 126 | |
| r: 0:20 | 48 | ||||||
| r87 |
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Workout Graph
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