Francis Guysens v2:50/0:10r...10 row
4,953
Meters
28:20.0
Time
2:51.6
Pace
251
Calories
102
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 126 |
January 29, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 4,953 | 2:51.6 | 69 | 538 | 21 | 102 | |
| 2:50.0 | 544 | 2:36.2 | 92 | 615 | 24 | 97 | |
| r: 0:10 | 40 | ||||||
| 2:50.0 | 501 | 2:49.6 | 72 | 546 | 22 | 99 | |
| r: 0:10 | 40 | ||||||
| 2:50.0 | 509 | 2:46.9 | 75 | 558 | 22 | 104 | |
| r: 0:10 | 39 | ||||||
| 2:50.0 | 505 | 2:48.3 | 73 | 552 | 22 | 104 | |
| r: 0:10 | 39 | ||||||
| 2:50.0 | 471 | 3:00.4 | 60 | 504 | 19 | 102 | |
| r: 0:10 | 40 | ||||||
| 2:50.0 | 484 | 2:55.6 | 65 | 522 | 20 | 101 | |
| r: 0:10 | 39 | ||||||
| 2:50.0 | 491 | 2:53.1 | 67 | 532 | 21 | 105 | |
| r: 0:10 | 39 | ||||||
| 2:50.0 | 465 | 3:02.7 | 57 | 497 | 20 | 104 | |
| r: 0:10 | 40 | ||||||
| 2:50.0 | 492 | 2:52.7 | 68 | 533 | 20 | 106 | |
| r: 0:10 | 40 | ||||||
| 2:50.0 | 491 | 2:53.1 | 67 | 532 | 21 | 107 | |
| r: 0:10 | 40 | ||||||
| r396 |
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