Francis Guysens v2:30/0:30r...10 row
4,987
Meters
25:00.0
Time
2:30.3
Pace
268
Calories
121
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 127 |
January 22, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,987 | 2:30.3 | 103 | 654 | 23 | 121 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 27 | 104 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 23 | 118 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | 123 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 124 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 125 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 125 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 22 | 125 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 21 | 118 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 123 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | 128 | |
| r: 0:30 | 61 | ||||||
| r534 |
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Workout Graph
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