Francis Guysens 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
January 21, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 620 | 21 | 120 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 | 104 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 | 114 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 122 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 22 | 129 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 21 | 135 |
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Workout Graph
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