Francis Guysens v1:00/1:00r...10 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
106
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 131 |
January 12, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 26 | 106 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 85 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 98 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 100 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 106 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 108 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 111 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 114 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 115 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 116 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 115 | |
| r: 1:00 | 161 | ||||||
| r1,406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.