Francis Guysens v1:00/1:00r...6 row
4,244
Meters
21:00.0
Time
2:28.4
Pace
231
Calories
110
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
November 21, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,244 | 2:28.4 | 107 | 668 | 24 | 110 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 82 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 98 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 109 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 116 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 125 | |
| r: 1:00 | 103 | ||||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 23 | 130 | |
| r: 1:00 | 119 | ||||||
| r748 |
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Workout Graph
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