Francis Guysens v3:00/2:00r...5 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
169
Calories
114
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 129 |
November 11, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 22 | 114 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 102 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 108 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 114 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 120 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 126 | |
| r: 2:00 | 237 | ||||||
| r1,274 |
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Workout Graph
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