Francis Guysens v1:00/1:00r...10 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
115
Calories
106
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 127 |
October 31, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | 106 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 86 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 98 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 102 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 103 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 107 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 109 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 111 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 114 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 115 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 118 | |
| r: 1:00 | 115 | ||||||
| r1,351 |
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Workout Graph
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