Francis Guysens v6:00/2:00r...6 row
3,062
Meters
15:00.0
Time
2:26.9
Pace
167
Calories
122
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 126 |
October 14, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 24 | 122 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 20 | 116 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | 122 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 123 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 125 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 122 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 124 | |
| r: 2:00 | 267 | ||||||
| r1,593 |
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Workout Graph
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