Francis Guysens v2:00/2:00r...5 row
2,831
Meters
14:00.0
Time
2:28.3
Pace
154
Calories
107
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 124 |
September 30, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,831 | 2:28.3 | 107 | 668 | 21 | 107 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 95 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 105 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 111 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 114 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 114 | |
| r: 2:00 | 268 | ||||||
| r1,420 |
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Workout Graph
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