Francis Guysens v1:00/1:00r...7 row
3,309
Meters
17:30.0
Time
2:38.6
Pace
172
Calories
94
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,798 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 124 |
August 07, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,309 | 2:38.6 | 88 | 601 | 20 | 94 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 81 | |
| r: 1:00 | 147 | ||||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 21 | 86 | |
| r: 1:30 | 249 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 93 | |
| r: 2:00 | 320 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 20 | 98 | |
| r: 2:30 | 345 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 19 | 99 | |
| r: 3:00 | 398 | ||||||
| 3:30.0 | 665 | 2:37.8 | 89 | 606 | 19 | 103 | |
| r: 3:30 | 524 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | 103 | |
| r: 4:00 | 506 | ||||||
| r2,489 |
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Workout Graph
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