Francis Guysens v1:00/1:00r...7 row
3,559
Meters
17:30.0
Time
2:27.5
Pace
193
Calories
105
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,836 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 125 |
July 02, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,559 | 2:27.5 | 109 | 675 | 22 | 105 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 88 | |
| r: 1:00 | 158 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 23 | 98 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 103 | |
| r: 2:00 | 285 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 21 | 106 | |
| r: 2:30 | 350 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 108 | |
| r: 3:00 | 437 | ||||||
| 3:30.0 | 711 | 2:27.6 | 109 | 673 | 21 | 114 | |
| r: 3:30 | 426 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 118 | |
| r: 4:00 | 395 | ||||||
| r2,277 |
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Workout Graph
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