Francis Guysens v1:40/0:20r...10 row
3,129
Meters
16:40.0
Time
2:39.7
Pace
163
Calories
109
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,595 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 124 |
June 26, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,129 | 2:39.7 | 86 | 595 | 21 | 109 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | 106 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | 113 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 18 | 99 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 21 | 103 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 22 | 110 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 22 | 114 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 21 | 112 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 24 | 117 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 21 | 116 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 18 | 107 | |
| r: 0:20 | 43 | ||||||
| r466 |
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