Francis Guysens v500m/2:00r...5 row
5,000
Meters
24:13.7
Time
2:25.3
Pace
277
Calories
127
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 34:13.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 127 |
June 12, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 23 | 127 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 111 | |
| r: 2:00 | 298 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | 128 | |
| r: 2:00 | 265 | ||||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 20 | 128 | |
| r: 2:00 | 245 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | 137 | |
| r: 2:00 | 218 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 131 | |
| r: 2:00 | 250 | ||||||
| r1,276 |
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Workout Graph
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