Francis Guysens v1:00/1:00r...12 row
2,684
Meters
12:00.0
Time
2:14.1
Pace
155
Calories
106
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 126 |
May 28, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 28 | 106 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 81 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 95 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 101 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 105 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 107 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 107 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 110 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 110 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 112 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 115 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 117 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 119 | |
| r: 1:00 | 131 | ||||||
| r1,575 |
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Workout Graph
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