Francis Guysens v750m/2:00r...5 row
3,750
Meters
18:15.5
Time
2:26.0
Pace
206
Calories
114
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 28:15.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 126 |
May 23, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.5 | 3,750 | 2:26.0 | 112 | 686 | 22 | 114 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 23 | 105 | |
| r: 2:00 | 293 | ||||||
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 23 | 112 | |
| r: 2:00 | 313 | ||||||
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 22 | 115 | |
| r: 2:00 | 295 | ||||||
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 22 | 118 | |
| r: 2:00 | 296 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 22 | 122 | |
| r: 2:00 | 264 | ||||||
| r1,461 |
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Workout Graph
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