Francis Guysens v4:00/2:00r...7 row
4,031
Meters
19:00.0
Time
2:21.4
Pace
227
Calories
119
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 127 |
May 10, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,031 | 2:21.4 | 124 | 726 | 22 | 119 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 105 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 115 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 120 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 118 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 123 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 125 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 129 | |
| r: 2:00 | 249 | ||||||
| r2,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.