Francis Guysens v500m/2:00r...8 row
4,000
Meters
19:23.4
Time
2:25.4
Pace
219
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 35:23.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 127 |
April 17, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,000 | 2:25.4 | 114 | 691 | 22 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | |
| r: 2:00 | 338 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 341 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | |
| r: 2:00 | 280 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 342 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | |
| r: 2:00 | 305 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | |
| r: 2:00 | 266 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 310 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 265 | |||||
| r2,447 |
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Workout Graph
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