Francis Guysens v4:00/1:00r...5 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
117
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 126 |
April 08, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 21 | 117 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 103 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 112 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 121 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 125 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 21 | 126 | |
| r: 1:00 | 119 | ||||||
| r658 |
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Workout Graph
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