Francis Guysens v4:00/2:00r...4 row
3,230
Meters
16:00.0
Time
2:28.6
Pace
177
Calories
122
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 126 |
March 24, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 21 | 122 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 112 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 119 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | 128 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 131 | |
| r: 2:00 | 290 | ||||||
| r984 |
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Workout Graph
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