Francis Guysens v1:00/1:00r...7 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
117
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 127 |
March 05, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 25 | 117 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 97 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 113 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 117 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 121 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 123 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 125 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 127 | |
| r: 1:00 | 135 | ||||||
| r1,009 |
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Workout Graph
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