Francis Guysens v5:00/2:00r...4 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
116
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 126 |
November 20, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 22 | 116 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 105 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 112 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 119 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 129 | |
| r: 2:00 | 308 | ||||||
| r1,337 |
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Workout Graph
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