Francis Guysens v50c/2:00r...5 row
2,673
Meters
13:04.3
Time
2:26.7
Pace
150
Calories
120
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 23:04.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 122 |
October 27, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.3 | 2,673 | 2:26.7 | 111 | 681 | 26 | 120 | |
| 4:34.3 | 908 | 2:31.0 | 102 | 649 | 24 | 115 | |
| r: 2:00 | 327 | ||||||
| 3:33.7 | 720 | 2:28.4 | 107 | 668 | 24 | 122 | |
| r: 2:00 | 301 | ||||||
| 2:36.2 | 535 | 2:25.9 | 113 | 687 | 26 | 122 | |
| r: 2:00 | 266 | ||||||
| 1:39.1 | 349 | 2:21.9 | 122 | 720 | 27 | 122 | |
| r: 2:00 | 309 | ||||||
| 0:41.0 | 160 | 2:08.1 | 166 | 872 | 32 | 122 | |
| r: 2:00 | 279 | ||||||
| r1,482 |
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Workout Graph
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