Francis Guysens v500m/2:00r...8 row
4,000
Meters
19:26.8
Time
2:25.8
Pace
217
Calories
112
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 35:26.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 124 |
October 24, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.8 | 4,000 | 2:25.8 | 113 | 688 | 25 | 112 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | 99 | |
| r: 2:00 | 341 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 108 | |
| r: 2:00 | 324 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | 109 | |
| r: 2:00 | 322 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 112 | |
| r: 2:00 | 293 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 25 | 116 | |
| r: 2:00 | 309 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 116 | |
| r: 2:00 | 296 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 115 | |
| r: 2:00 | 279 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | 122 | |
| r: 2:00 | 341 | ||||||
| r2,505 |
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Workout Graph
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