Francis Guysens v2:30/0:30r...10 row
5,040
Meters
25:00.0
Time
2:28.8
Pace
273
Calories
120
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 126 |
October 08, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,040 | 2:28.8 | 106 | 665 | 23 | 120 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 23 | 106 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | 112 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 25 | 119 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | 124 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 21 | 116 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 24 | 123 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | 126 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 23 | 124 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 25 | 128 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 23 | 130 | |
| r: 0:30 | 69 | ||||||
| r740 |
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Workout Graph
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