Francis Guysens v4:00/1:00r...5 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
109
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 131 |
September 19, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 23 | 109 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 20 | 96 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 108 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 110 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 113 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 118 | |
| r: 1:00 | 157 | ||||||
| r646 |
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Workout Graph
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