Francis Guysens v1500m/2:00r...4 row
6,000
Meters
31:34.0
Time
2:37.8
Pace
318
Calories
108
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 39:34.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 123 |
September 11, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.0 | 6,000 | 2:37.8 | 89 | 606 | 23 | 108 | |
| 8:17.8 | 1,500 | 2:45.9 | 77 | 563 | 19 | 92 | |
| r: 2:00 | 325 | ||||||
| 8:02.4 | 1,500 | 2:40.8 | 84 | 589 | 22 | 102 | |
| r: 2:00 | 324 | ||||||
| 7:45.2 | 1,500 | 2:35.0 | 94 | 623 | 25 | 114 | |
| r: 2:00 | 282 | ||||||
| 7:28.6 | 1,500 | 2:29.5 | 105 | 660 | 26 | 127 | |
| r: 2:00 | 245 | ||||||
| r1,176 |
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Workout Graph
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