Francis Guysens v10c/1:00r...6 row
3,658
Meters
17:17.5
Time
2:21.8
Pace
210
Calories
98
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 23:17.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 125 |
June 15, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.5 | 3,658 | 2:21.8 | 123 | 722 | 25 | 98 | |
| 0:58.2 | 185 | 2:37.2 | 90 | 609 | 24 | 72 | |
| r: 1:00 | 181 | ||||||
| 1:45.3 | 358 | 2:27.0 | 110 | 678 | 24 | 89 | |
| r: 1:00 | 180 | ||||||
| 2:22.2 | 514 | 2:18.3 | 132 | 755 | 27 | 101 | |
| r: 1:00 | 172 | ||||||
| 3:02.4 | 673 | 2:15.5 | 141 | 784 | 27 | 113 | |
| r: 1:00 | 168 | ||||||
| 4:04.3 | 868 | 2:20.7 | 126 | 732 | 27 | 109 | |
| r: 1:00 | 165 | ||||||
| 5:05.1 | 1,059 | 2:24.0 | 117 | 702 | 26 | 108 | |
| r: 1:00 | 154 | ||||||
| r1,020 |
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Workout Graph
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