Francis Guysens v3:00/2:00r...5 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
119
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 127 |
May 01, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 28 | 119 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 104 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 113 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 120 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 127 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 135 | |
| r: 2:00 | 341 | ||||||
| r1,843 |
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Workout Graph
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