Francis Guysens v5:00/2:00r...4 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
111
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 126 |
April 12, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 26 | 111 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 99 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 104 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 115 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 129 | |
| r: 2:00 | 304 | ||||||
| r1,365 |
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Workout Graph
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