Francis Guysens v10c/1:00r...6 row
3,623
Meters
16:53.2
Time
2:19.8
Pace
210
Calories
107
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 22:53.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 125 |
March 31, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 3,623 | 2:19.8 | 128 | 740 | 27 | 107 | |
| 0:52.5 | 178 | 2:27.4 | 109 | 675 | 29 | 80 | |
| r: 1:00 | 159 | ||||||
| 1:38.5 | 347 | 2:21.9 | 122 | 721 | 28 | 100 | |
| r: 1:00 | 174 | ||||||
| 2:24.0 | 517 | 2:19.2 | 130 | 745 | 27 | 109 | |
| r: 1:00 | 172 | ||||||
| 3:10.0 | 686 | 2:18.4 | 132 | 753 | 27 | 115 | |
| r: 1:00 | 168 | ||||||
| 4:01.2 | 863 | 2:19.7 | 128 | 741 | 28 | 117 | |
| r: 1:00 | 163 | ||||||
| 4:47.0 | 1,032 | 2:19.0 | 130 | 748 | 28 | 124 | |
| r: 1:00 | 153 | ||||||
| r989 |
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Workout Graph
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