Francis Guysens v4:00/2:00r...4 row
3,447
Meters
16:00.0
Time
2:19.2
Pace
198
Calories
112
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 125 |
March 10, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,447 | 2:19.2 | 130 | 746 | 27 | 112 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | 96 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 108 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | 117 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | 130 | |
| r: 2:00 | 355 | ||||||
| r1,462 |
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Workout Graph
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