Francis Guysens v8:00/3:00r...4 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
253
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
January 26, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 27 | ||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 26 | 99 | |
| r: 3:00 | 553 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 110 | |
| r: 3:00 | 556 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 120 | |
| r: 3:00 | 559 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 138 | |
| r: 3:00 | 512 | ||||||
| r2,180 |