Francis Guysens v1000m/1:00r...5 row
5,000
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 27:49.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 127 |
November 24, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 25 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 | |
| r: 1:00 | 177 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 155 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 153 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 163 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 159 | |||||
| r807 |
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Workout Graph
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