Francis Guysens v1:00/1:00r...7 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
88
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 126 |
October 24, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 864 | 29 | 88 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 86 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 72 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 55 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 57 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 79 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 133 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 139 | |
| r: 1:00 | 143 | ||||||
| r1,037 |
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Workout Graph
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