Francis Guysens v2000m/3:00r...4 row
5,000
Meters
22:52.6
Time
2:17.2
Pace
292
Calories
126
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 34:52.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 125 |
October 20, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 26 | 126 | |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 23 | 110 | |
| r: 3:00 | 406 | ||||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 24 | 115 | |
| r: 3:00 | 537 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 136 | |
| r: 3:00 | 495 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 143 | |
| r: 3:00 | 487 | ||||||
| r1,925 |
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Workout Graph
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