Francis Guysens v4:00/1:00r...5 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
120
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 126 |
October 13, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 26 | 120 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 106 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 113 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | 118 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 128 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | 137 | |
| r: 1:00 | 150 | ||||||
| r642 |
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Workout Graph
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