Francis Guysens v4:00/2:00r...7 row
4,181
Meters
19:00.0
Time
2:16.3
Pace
243
Calories
115
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 126 |
October 10, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,181 | 2:16.3 | 138 | 775 | 26 | 115 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 23 | 96 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 107 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 119 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 109 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 125 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 124 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 128 | |
| r: 2:00 | 304 | ||||||
| r2,355 |
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Workout Graph
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