Francis Guysens v1:00/1:00r...7 row
3,618
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
121
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 127 |
October 08, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 28 | 121 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 91 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 109 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 120 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | 126 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 130 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 137 | |
| r: 1:00 | 167 | ||||||
| r1,141 |
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Workout Graph
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