Francis Guysens v1000m/2:00r...8 row
8,000
Meters
36:57.1
Time
2:18.5
Pace
460
Calories
127
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 52:57.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 126 |
October 05, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.1 | 8,000 | 2:18.5 | 132 | 752 | 26 | 127 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 109 | |
| r: 2:00 | 362 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | 114 | |
| r: 2:00 | 315 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 26 | 122 | |
| r: 2:00 | 354 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 26 | 127 | |
| r: 2:00 | 332 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 27 | 131 | |
| r: 2:00 | 312 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | 135 | |
| r: 2:00 | 314 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | 139 | |
| r: 2:00 | 288 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 29 | 146 | |
| r: 2:00 | 228 | ||||||
| r2,505 |
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Workout Graph
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