Francis Guysens v2:00/1:00r...6 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
115
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 126 |
October 01, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 28 | 115 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 102 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 106 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 112 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 118 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 124 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 131 | |
| r: 1:00 | 143 | ||||||
| r945 |
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Workout Graph
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