Francis Guysens v20c/2:00r...5 row
5,143
Meters
23:50.4
Time
2:19.0
Pace
300
Calories
116
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 33:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 126 |
September 24, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 5,143 | 2:19.0 | 130 | 747 | 26 | 116 | |
| 1:43.5 | 355 | 2:25.7 | 113 | 688 | 26 | 95 | |
| r: 2:00 | 361 | ||||||
| 3:19.8 | 699 | 2:22.9 | 120 | 712 | 26 | 108 | |
| r: 2:00 | 335 | ||||||
| 4:45.6 | 1,029 | 2:18.7 | 131 | 750 | 26 | 117 | |
| r: 2:00 | 313 | ||||||
| 6:16.6 | 1,365 | 2:17.9 | 133 | 758 | 26 | 125 | |
| r: 2:00 | 274 | ||||||
| 7:44.9 | 1,695 | 2:17.1 | 136 | 767 | 28 | 137 | |
| r: 2:00 | 251 | ||||||
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.